At Home Yoga Practice: 5 classes

WELCOME to your At Home Yoga Program! The goal of this program is to make yoga even easier and more accessible. The goal of this program is to give you all the tools you need to create a successful yoga practice at home after 20 days. From meditation, to breathwork to yoga flows, this program covers it all. This program is geared for all levels and all are welcome. These classes may need props but I will walk you through options for props. See what this program includes below. I am so excited to start this journey with you. This booklet contains: 3 yoga flows.(with instructions/recommendations) Chakra Information and Yin Yoga Class Intro to breath work plus 4 techniques YouTube link for Meditations Tips & Tricks Positive Affirmations for Meditation Daily Journal Prompts Program Includes: 5 customized yoga classes with the theme of Morning, Afternoon or Nighttime. You get to choose do you want 1, 2 or all 3 themes (prices are by how many themes you choose) Email support for any questions (for as long as you need) alignyogawi@gmail.com 3 Free Mini Private sessions (20min) schedule through alignyogawi@gmail.com One time 60min virtual session at half price $30 ( originally $60) to get instructor guidance through the flows. Code will be emailed after program purchase confirmation. And as always there is more included!